Most of What You Do Is Unconscious
Most people assume they are consciously choosing how they act, react, and decide throughout the day. In reality, the majority of what you do happens before conscious thought ever shows up.
That can feel unsettling at first. But it’s also the key to real change.
Mastering Overwhelm
Overwhelm happens fast, and it isn’t a personal flaw. It’s your nervous system running ahead of your mind. When thoughts stack and your chest tightens, your body is signaling that it needs a reset, not more pressure.
One of the simplest ways to calm your system is belly breathing. Placing your hand on your belly, inhaling through your nose, and letting your belly rise activates the vagus nerve. This tells your brain you’re safe and helps shut down the fight-or-flight response so your thinking brain can come back online.
5 Easy Ways You Can Turn Self-Doubt Into Success
5 Easy Ways You Can Turn Self-Doubt Into Success Break Free from the Web of Self-Doubt Originally published in Entrepreneur magazine on September 3, 2021 There it is again. That feeling. You are about to make a decision and take hold of your opportunities. Then, like a spider in a horror film, it slowly creeps […]
Business RadioX – Joshua Peters With X-Factor Hypnosis
Business RadioX – Joshua Peters With X-Factor Hypnosis – Joshua Rey Hypnotherapy Joshua Peters, CEO of X-Factor Hypnosis, https://www.youtube.com/watch?v=-9CIKkMyiMc Joshua Peters, CEO of X-Factor Hypnosis, is a high-performance and hypnotic coaching expert. He helps entrepreneurs, business owners, and other leaders eliminate self-sabotaging habits or beliefs and replace them with positive patterns of success. Joshua started […]
Work Smart Hypnosis Podcast Session 370 Joshua Peters on X Factor Hypnosis
Work Smart Hypnosis Podcast Session 370 Joshua Peters on X Factor Hypnosis How Joshua Turned Hypnosis into a Thriving Practice Today, Joshua shares how he discovered hypnosis while attending middle school through a book he found in his school’s library and how that book planted the seed for his future career. He describes his experiences […]
6 Ways to Overcome Fear of Success
6 Ways to Overcome Fear of Success 6 Strategies to Break Through Self-Limiting Beliefs https://www.youtube.com/watch?v=YbNzZ5I1SlA Have you ever thought that the fear of success might be holding you back? Most people don’t realize that a big obstacle to success is the belief that they are not able to be successful or happy or even deserving. […]