Common Questions about Hypnosis

What is hypnosis?

Hypnosis is a state of focused awareness and concentration, where a person is more responsive than usual to suggestions made by the hypnotist. The hypnotic state is usually created by verbal guided relaxation techniques.

What happens during hypnosis?

During hypnosis, the hypnotist guides their client through an inner experience and give them suggestions and ideas based on their goals. The hypnotist will use different forms of hypnosis along with teaching forms of self-directed neuroplasticity techniques to help you make automatic changes. You remain aware of your surroundings and later remember what happened.

Is hypnosis the same as sleep?

No, hypnosis is not the same as sleep. People under hypnosis remain awake and aware of their surroundings, while those who are asleep are unconscious. However, hypnosis and sleep share some similarities – both involve decreased peripheral awareness and increased response to suggestion.

Can anyone be hypnotized?

Most people can be hypnotized to some degree, though willingness and the ability to be hypnotized varies from person to person. Hypnotizability is influenced by factors like focus, imagination, openness to new experiences and trust in the hypnotist. People with severe mental disorders are generally not considered good candidates for hypnosis.

What does it feel like to be hypnotized?

Being hypnotized often feels relaxing and peaceful. you may feel as if your body is made of stone, you may feel as if your body is lighter than air, or you may feel as if you’re sitting in a chair. You remain awake, hearing and understanding the words spoke to you during the entire process. Some describe hypnosis as an altered state of consciousness or trance-like feeling although there is no right or wrong way for hypnosis to feel.

Is hypnosis dangerous?

Hypnosis performed by a properly trained hypnotherapist is not dangerous. However, misuse of hypnosis or employing it irresponsibly could potentially be dangerous and unethical. As with many healing modalities, the competence and integrity of the practitioner are key.

Can the hypnotist control me?

No, the hypnotist cannot make you do anything against your will while under hypnosis. You remain in full control of your behavior and retain awareness of what you are doing. The hypnotist acts as a guide to help you focus internally and become more open to positive suggestions.

Can hypnosis make me tell the truth?

Hypnosis cannot force you to reveal truths against your will. However, hypnosis may make people more open to discussing memories and experiences they have hesitated to talk about in everyday consciousness. Even in this state, people remain capable of lying if they choose to do so.

Can hypnosis help recover lost memories?

Because of the nature of memory and the power of our creative mind, hypnosis is not a good tool to use to recall forgotten or repressed memories. Hypnosis can help some people recall forgotten or repressed memories, though memories “recovered” under hypnosis may be real, imagined, or a mixture of both. The reliability of hypnosis for recovering memories remains scientifically controversial.

At Minnesota Hypnotherapy, we do not use hypnosis to find a repressed memory or a lost item.

Can hypnosis enhance my memory?

Hypnosis can help enhance memory in some cases, especially memory of procedures or learning. However, its effectiveness and reliability for memory enhancement are limited. For best results, hypnosis should be combined with other cognitive strategies like spaced repetition.

Can hypnosis improve my concentration?

Yes, hypnosis can help improve concentration for many people because the hypnotic state naturally involves focused and absorbed concentration. Hypnotic suggestions can specifically target strengthened attention skills.

Click here to learn more about High Performance Hypnosis.

Can hypnosis reduce anxiety?

Research shows hypnosis can effectively reduce anxiety for many individuals. Hypnosis promotes relaxation, reframing of fears, new coping strategies and feelings of self-mastery which can lessen anxiety responses. Over a series of sessions, hypnosis helps create new neural pathways so that the challenges that used to bring up anxiety no longer affect you the same way.

Click here to learn more about using Hypnosis to reduce anxiety.

What is hypnotherapy?

Hypnotherapy is the use of hypnosis techniques to promote positive behavioral and emotional changes. A hypnotherapist induces hypnosis and provides suggestions to help clients achieve goals like managing pain, improving sleep quality, reducing stress, overcoming fears or breaking habits.

Does hypnosis improve performance?

Many high performers including entrepreneurs, actors, and athletes report improved performance through hypnosis. Hypnosis can help improve motivation, increase focus, reduce performance anxiety and instill visualization and other mental rehearsal techniques.

Click here to learn more about using Hypnosis for Unshakeable Confidence.

Can hypnosis stimulate creativity?

Hypnosis can enhance creative thinking, problem-solving and artistic expression for some individuals. The enhanced focus, imagination and access to the subconscious mind achieved through hypnosis can allow creative juices to flow more freely for some people.

Does hypnosis have spiritual benefits?

Hypnosis is sometimes incorporated into spiritual practices to enhance meditation, promote feelings of inner peace, and access to mystical experiences. Powerful and meaningful spiritual experiences can be explored and the lessons learned through them spread across your life. Those spiritual experiences may originate through meditation, plant medicines, or many other modalities.

Click here to learn about hypnotic psychedelic integration.

What is a hypnotic suggestion?

A hypnotic suggestion is a verbal statement made by the hypnotist intended to produce a response, change thoughts or influence behavior in the hypnotized person. Suggestions may be direct (“You are feeling very relaxed”) or metaphorical (“Imagine yourself floating in the clouds”).

Are there different levels of hypnosis?

Yes, hypnotists often describe different levels or depths of hypnotic trance. Light hypnosis produces relaxation and heightened focus. A medium hypnotic state enhances responsiveness to suggestions. Deep hypnosis increases absorption in imagination and may induce amnesia afterward. There is no correlation between the depth of the feeling of a hypnotic trance and the results that a client receives.

Does hypnotherapy require multiple sessions?

It takes multiple sessions of hypnotherapy to achieve your desired results. Your hypnotherapist will spend time to understand your desires and goals and then work with you to create a series of sessions that take you there. A hypnotic session may include conversational hypnosis along with deep trance. Your hypnotist may teach you techniques to alter your state of mind and create a feeling of confidence or calm.

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   Rose McKinney 
 
 
 Trustindex verifies that the original source of the review is Google.  I never really liked driving; it was just a necessary reality of living and working in the Twin Cities. Yet I wasn’t anxious about it – until I began having panic attacks while driving and found myself relying on others to give me rides. I needed a better solution and looked into several options. I was intrigued by the approach offered by Joshua Peters, The X-Factor Coach. Within a few sessions, I was driving again without concern and even enjoying it, appreciating the freedom and the confidence it provided. Moreover, the process itself was relaxing and confidence-building. I showed up each week with positive anticipation and left with an extra pep in my step – calm, confident and ready for whatever might come my way and for whatever I hoped to manifest in my life.

Joshua’s process ignited a welcome growth spurt that I didn’t expect. What I learned from Joshua surpassed the driving issue by integrating core aspects of my personal and professional life. Joshua is a gifted coach who works well with business owners because he understands our drive to succeed and the many roles and responsibilities that we shoulder. He is fully committed to the client’s goals; he is empathetic, kind and caring, yet direct and focused in helping you move forward. He is generous with his time and provides many tools and resources, including videos, e-books and audio recordings. Our conversations were thought-provoking, with ample opportunity for reflection and for transformation.
  
 
 
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   Brittney Saline 
 
 
 Trustindex verifies that the original source of the review is Google.  The first therapist I went to for my depression told me to just change how I think. I said I didn't understand how to do that, and she told me she couldn't help me if I didn't want to take her advice.

The second one said I was acting entitled when I told her, through tears, I couldn't spend my life working jobs that made me miserable.

After three sessions, the third therapist said she was ending my treatment because I couldn't afford to see her three times a week.

The fourth was better. I worked with her for about a year and a half, and while she helped me recognize a lot of my distorted thinking, her conclusion was disheartening. At the time, I was having about one to three good days a week. I spent the rest in bed.

"That's the challenge of persistent low-grade depression," she said. "That's just how you are."

Josh took a different view.

"You aren't depressed," he once told me. "You feel depressed."

I landed in Joshua Peters' office just over five months ago because I needed to do something different. I understood I needed to change my thinking, but the key element I was missing was how.

I wish I could give you a play-by-play, blow-for-blow description of everything that's happened since then and exactly how his methods have worked for me. I can't. But I can tell you about when he showed me, through one of my own memories, how I've given myself a character flaw when in reality, I was just missing resources. I can tell you about when I learned the goal wasn't to kill off some sort of awful part of myself but rather to learn to make that part of myself helpful.

I can tell you about how I've never felt stupid, embarrassed, crazy or endangered in his sessions. I can tell you about the time I felt bad for not making progress more quickly—remembering the therapist who quit me—and in reply, Josh said, "I won't give up on you."

I've been waiting to write this review because I wanted a sparkling "after" picture, and I'm not done yet. But I got impatient, and Josh has already earned all the starts I could give. He's committed, empathetic and generous with his time, and if you're willing to do the work, he'll challenge you in the best way possible.

I don't spend all day in bed anymore.

I've moved from working on just getting through the day, completing the bare minimum tasks to get by, to working almost full-time hours as a freelancer again.

Now I'm working on actually forging my future, not just preventing total self-destruction.
  
 
 
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   Charlie Sarro 
 
 
 Trustindex verifies that the original source of the review is Google.  I was looking for help with my anxiety I had about flying. At one time I flew without any issues, then I started to fear flying. Joshua was able to provide the help I needed to fly again without fear. Since Joshua help me I have taking two flights without any issues. Thank You Joshua for your guidance and help. Charlie
  
 
 
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   John Nessim 
 
 
 Trustindex verifies that the original source of the review is Google.  I recently finished my hypnosis sessions with Joshua Peters, and I’m so glad I took this step. When I reached out, I was feeling stressed and overwhelmed by the new challenges I kept facing. I wanted to gain clarity and feel more at ease.

The results have been amazing. I feel noticeably calmer, more empowered, and I’ve gained a clear sense of direction. This has been a truly positive transformation for me.

What I appreciated most about working with Joshua was his supportive and uplifting approach. He has a remarkable ability to guide you in a way that feels both effective and empowering.

If you’re considering hypnosis, I highly recommend Joshua. It’s a powerful experience that can help you make meaningful changes. Thank you, Joshua, for helping me find clarity and calm!
  
 
 
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   Taylor Harwood 
 
 
 Trustindex verifies that the original source of the review is Google.  Working with Josh was a great experience. By working with Josh, I was able to gain the tools to assist me with the anxiety I was dealing with in a few areas. I was able to learn how to use meditation to make me more productive, and have now made it a part of my routine. I would recommend Josh to anyone committed to making a positive change in their life.
  
 
 
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   Freja Njorden 
 
 
 Trustindex verifies that the original source of the review is Google.  I just had a hypnosis treatment from Josh,  and my MIND IS BLOWN.  I am no stranger to personal work, as a hypnotherapist myself I have received a lot of work and his session was phenomenal.  Very thorough, very clear, and very very deep.  Josh came at a complicated issue from it's many angles and facets which was both revelatory and healing for me.  I am really looking forward to being able to move forward in life without the burden of having to manage the issue in the very poor way that I was before his help.  Thank you a million times!!!!   And yes, I absolutely recommend him, even from a distance, as we did our session via video online.
  
 
 
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   Sky House Herb School & Apothecary 
 
 
 Trustindex verifies that the original source of the review is Google.  I came to hypnosis looking for support with focus, presence, and communication. Joshua led me through 6 hypnotherapy session and I was amazed how each week I made huge leaps in each of these areas. I really enjoyed the process of learning to work with my subconscious to see why I was holding on to unhelpful patterns to thinking and being and to show my subconscious new ways that were more reflective of who I wanted to be. I would highly recommend working with Joshua if you want to break old patterns and step into a new version of yourself. I am so grateful for this experience and I now have tools I can use daily to maintain the work we did in our sesions.
  
 
 
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   MIMC Admin Team 
 
 
 Trustindex verifies that the original source of the review is Google.  This was my first experience with hypnosis and Josh was incredible! He really listened to my concerns and helped me work through the fears I was having. At first I was a little hesitant to seek out hypnosis and then afraid of being disappointed in the results. Josh took the time to sit down and listen to my concerns with being hypnotized and walked me through the whole process. He even listened to my feedback about how to make my hypnosis session even more powerful (I found benefit from increased relaxation time to help me get deeper into hypnosis) and then incorporated this into each of our sessions. I was happy to report back each week that I was calmer, my boundaries firmer, and my business was flourishing! I wouldn't hesitate sending my friends and family members to Josh!
  
 
 
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   Ari Reynolds 
 
 
 Trustindex verifies that the original source of the review is Google.  I walked into my first session 100% open minded. 100% ready to be vulnerable. 100% ready to do the work, no matter how hard it gets.  I suffer from Bi-Polar and Depression/anxiety.  Joshua helped me set realistic expectations hypnosis is not a cure for these disorders. But it could help manage the symptoms so I may have "a live worth living." I figured anything was worth a shot.

In my 1st session Joshua asked me "what my world world would look like without anxiety?" I got hot and sweaty, I started to cry. It feels so impossible. I could not even picture what a day in my life without it would look like. With some coaching we got there, I summed it up to one word! “UNSTOPPABLE”

Fast forward 6 weeks of hard work, and just like that If you were to ask me how I feel when I wake up in the morning. “UNSTOPPABLE”
If you were to ask me how I felt when stressful situations arise “UNSTOPPABLE”
If you were to ask me 6 weeks ago if I thought this was possible I would have told you "no."

Thank you Joshua! I appreciate everything you worked  with me on. I appreciate you helping me finally have "a life worth living:"
  
 
 
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   Thompson Maesaka 
 
 
 Trustindex verifies that the original source of the review is Google.  Joshua is phenomenal at what he does. I started working with him because I found myself in a perpetual cycle of leaning on healthy coping skills in times of stress, and backing off when I was out of stress. This led to a pattern of doing really well in life, and then slowly falling back to old habits and abandoning the behaviors that got me feeling/performing well again. He has not only helped me identify what underlying beliefs and experiences cause me to perpetuate this cycle, but he's augmented my toolbox and given me so many resources to help me continually improve instead of bouncing to extremes. I highly recommend him to anyone that is a busy professional looking to level and find a new gear.
  
 
 
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   Chrissy Weiner 
 
 
 Trustindex verifies that the original source of the review is Google.  I was overwhelmed with anxiety and had tried various ways to deal with it. I reached out to xFactor and am so happy I did. Joshua made me feel comfortable and that he genuinely wanted to help me. I felt better after the first session and more after each one. I highly recommend xFactor for anyone considering hypnosis. He is the best!!!!
  
 
 
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   Kathleen McGee 
 
 
 Trustindex verifies that the original source of the review is Google.  I have been "quitting smoking" for decades, but I never became a "natural born nonsmoker" until I went through my hypnosis sessions with Josh.  It is truly amazing that the countless times I attempted to quit smoking were always agonizing and difficult, yet in just three weeks I don't even think about smoking!  Truly amazing.  Thanks, Josh!
  
 
 
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   John Ireland 
 
 
 Trustindex verifies that the original source of the review is Google.  Working with Josh really helped me calm my inner mind, focus on what I truly want, and realize that clarity isn’t about doing more—it’s about aligning with what matters most. His ability to listen deeply, guide without pressure, and create a space where I could untangle both business and personal thoughts has been powerful. After just a couple months, I feel more grounded, confident, and clear about my next steps. If you’re looking for someone who can help you cut through the noise and connect with your own inner direction, I can’t recommend Josh enough.
  
 
 
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   Tom Kirkland 
 
 
 Trustindex verifies that the original source of the review is Google.  I came to Joshua looking to become a more confident, present, and more self-forgiving version of myself. I knew there were certain things holding me back. Joshua helped me create new pathways, reshaping my frame of mind and giving me the tools to continue becoming a better version of myself. It was a fascinating process…one I think everyone should experience!
  
 
 
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   Nick 
 
 
 Trustindex verifies that the original source of the review is Google.  I came to Joshua when I was at a low point in my life. I had been dealing with panic disorder for around 8 years now. Joshua helped introduce me to a different way of therapy. His techniques for calming the body when in a crisis have been extremely useful to me. It feels better knowing that I have skills to cope better on a daily basis. Joshua has given me a new positivity to take forward in my mental health journey.
  
 
 
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   C Hart 
 
 
 Trustindex verifies that the original source of the review is Google.  Joshua is a phenomenal resource, I'm so grateful to have gotten connected with him.

Before working with Joshua, I felt stuck in certain patterns of thinking and more limited in what I felt was possible for my life. Not only did I feel that he was clear, supportive and focused in his process, but he really helped me unlock new potential!

I would highly recommend Joshua to anyone wanting to explore and activate new opportunities and perspectives.
  
 
 
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   Kim Thooft 
 
 
 Trustindex verifies that the original source of the review is Google.  I came to x-factor to get help with a phobia I was facing that hindered my relationship and ability to care for my family and children. I didn’t know what to expect but Josh definitely exceeded my expectations. We unpacked trauma from when I was a child and I was able to identify the root cause of my fear and while this wasn’t the miracle cure I was unrealistically looking for it was definitely a step in the right direction and I will forever be grateful for his help!
  
 
 
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   Jason Gerard 
 
 
 Trustindex verifies that the original source of the review is Google.  Detailed, professional, and a good listener. Great to work with.
  
 
 
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   Carolyn Bastick 
 
 
 Trustindex verifies that the original source of the review is Google.  I was referred to Josh for help with chronic insomnia (10+ years) and depression. The consultation Josh provided prior to making the decision to work together was a generous hour of in-depth discussion, during which time it became clear to me that Josh was someone that I could trust. It was an easy decision!

From a business standpoint, Josh has an excellent communication system (it would literally be impossible to forget an appointment!), and he provides a client portal which gives access to some great resources, including guided meditations. He offers in-person sessions that are super easy to book online. I met with Josh weekly, which allowed the learnings from the prior session to remain fresh in my head, and created a sense of momentum for our work. Josh has a truly extraordinary ability to really listen; to capture the key messages contained in your story, and then incorporate that information into your session. I felt heard, understood, and supported.

I signed up for a 6-week program and my insomnia has not been magically cured. Josh walked me through some really tough work that shed light on how my past has framed the present, including trauma related to a bad horse riding accident. Despite the fact that Josh is not himself a rider, our sessions produced some insights and tools that have helped me navigate the fear I experience every time I get on my horse. We also did some really powerful deep state exercises that helped me let go of some negative childhood experiences. Importantly, the work I did with Josh has stayed with me, and I have since had some "lightbulb" moments which I would attribute to our sessions.

I would be inclined to dispel the commonly-held views/myths surrounding hypnotism. I did not experience a trance-like state, but rather Josh expertly guided me each session into a deep, relaxed, and very safe space where I was open to viewing past experiences (including trauma) with a different lens. Be ready to commit yourself whole-heartedly to the process; wherever it may lead. Josh kindly challenged me on more than one occasion, and I believe these moments led to the highest take-home value. Thank you, Josh!
  
 
 
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   Susie Jose 
 
 
 Trustindex verifies that the original source of the review is Google.  I loved my experience with X-Factor Hypnosis. My stress level reduced by a lot right away, which was an added bonus! I could feel and see small changes in my life which included having better habits and I no longer am fighting with myself to do the things a want to be doing to get to my goal.
  
 
 
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   Priscilla Vang 
 
 
 Trustindex verifies that the original source of the review is Google.  Josh is such an incredible person to work with.  The reason why I went to see Josh was to help me overcome some fears and anxiety.  He listens to what I am going through and provides many good suggests.  After a few session with Josh, he helped me overcome my negative thinking and have a better connection to my inner self.   I have learned to let go the old unsatisfied me and living the new me in a happier and successful life.  Thank you.
  
 
 
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   Valerie Tiberius 
 
 
 Trustindex verifies that the original source of the review is Google.  I wasn't sure hypnotherapy would work for me, but I got a lot out of it.  It did more to help me with long-standing patterns of anxiety and stress than anything else I've tried.  Josh was terrific!
  
 
 
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   Dewey Graff 
 
 
 Trustindex verifies that the original source of the review is Google.  So glad that we found Josh, as he is professional, knowledgeable, caring and can really make a profound difference in helping you understand yourself. The process is actually enjoyable. Josh can help you change the way that you look at the issues in your life, and help you work through and heal those issues. 5 Stars are not enough to express the understanding and satisfaction that Josh can bring to your life!
  
 
 
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   Ann Foster 
 
 
 Trustindex verifies that the original source of the review is Google.  I came for hypnosis due to a persistent cough.  I was told by my referring doctor that my coughing had a psychological component which was not being reached.  I was willing to see what hypnosis might do for me as I have been working on the coughing for over 6 years.

After the first session I felt immediate relief.  No the cough was not gone, but the breathing was now deep and about 50% better .I knew then that this would definitely help me.

As we progressed (6 total sessions) the coughing had diminished by about 85%.  That is a win in my eyes because I know I continue to heal from many years of coughing.

The added benefit were other issues that the sessions allowed me to access and begin to sort out which were contributing to the underlying coughing.

Dr. Peters conducted himself with honesty and intergrity at all times .I was at ease with him at all times and the results of the interaction.
  
 
 
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   Rochelle Schmidt 
 
 
 Trustindex verifies that the original source of the review is Google.  When I started with Joshua, I was feeling low motivation. I was not productive in my work.  I had many projects and goals and I was not making any progress which was causing me to feel even worse.  When I decided to work with Joshua, I had no previous experience with hypnosis. During our sessions, I was amazed at how I was able to enter a deep hypnotic state and then come out of feeling completely refreshed.  Now I am able to complete productive work consistently every day. After completing the work I did with Joshua, I have a renewed level of confidence in myself and my ability to achieve my goals and make a difference for others.
  
 
 
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   Dawn Bennett 
 
 
 Trustindex verifies that the original source of the review is Google.  I have had three sessions with Joshua, and he has been amazingly helpful.  My negative self talk got out of control and I couldn't shift it myself.

One session alone changed everything for me, and the other sessions have brought me deeper into joy and peace in my life, and excitement and motivation for my business.

I am so appreciative of his skills and knowledge.
  
 
 
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   Heidi Hempel 
 
 
 Trustindex verifies that the original source of the review is Google.  Josh really helped me out with multiple issues I was experiencing at the time. I’m finding myself to be more calm in stressful situations and able to stay grounded and present when I need to be. This is an ongoing process and it takes “work” to maintain and to achieve your goal, and I still have a ways to go. However, I would recommend Josh’s service as a wonderful starting point to get the process going and to learn how to change your “pathways” to create the outcome you’re seeking.
  
 
 
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   Morgan Lloyd 
 
 
 Trustindex verifies that the original source of the review is Google.  My friends. This experience changed my life. Truthfully, I was very skeptical about hypnosis, and almost didn't sign up after the first session because of my doubts. For me, this was a last  try after going through numerous counseling sessions over different times in my life. I just want to say that if there are phonies out there, in this industry, Joshua Peters is NOT one of them. This man took me on path that help me to find AND accept the TRUE me. My advice. If you sign up, come in 100% putting it all on the table - EVERYTHING!!! That's the only way that he can get you to where you're trying to go. Be totally honest with him, and most importantly: to YOURSELF. Because he goes where you take him. He doesn't take you to the mountain top, and then just drop you. He takes the journey with you. My favorite thing about him is his accessibility. Sometimes I had to talk about things that just couldn't wait until class. He may not respond right away, but he will get back to you quickly (my experience). It does requires some out of class practice and homework too, but just DO THE WORK. Trust me, Joshua is going to bring things out of you that you've long forgotten. I would recommend to friends, family and foes. Thanks.
  
 
 
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   Robert Gadtke 
 
 
 Trustindex verifies that the original source of the review is Google.  You owe it to yourself to see how far you can go!

When I called Joshua this summer, I felt like there was something holding me back. I was doing all the right things (at least I thought I was). I had a good education, worked hard, climbed the ladder, etc. But still, things just weren’t clicking for me. It felt like the universe didn’t want me to succeed.

Then I found Joshua.

He helped me realize the only thing holding me back was myself.

His process isn’t magic. You won’t bark like a dog or get “fixed” in a day. It’s also not easy. You’ll need to have an open mind, be willing to learn, and recognize that you are A BIG PART of the problem. Seriously. You.

Just like I was to me.

But that’s how Joshua helps. He’ll teach you how to stop the self-sabotage, so you can have the life YOU WANT TO HAVE.

It’s doable. Relatively simple. And it works, provided you do the work.

Now, if you don’t do the work, it probably won’t help. But who’s fault is that, really? You can’t be a star, without at least a little burn.

For crying out loud! Stop reading reviews and do it already.
  
 
 
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   Max 
 
 
 Trustindex verifies that the original source of the review is Google.  Joshua is phenomenal at what he does. I came to him for help with public speaking anxiety, and I’ve already seen incredible results and transformations within myself. I highly recommend him — the results are priceless.
  
 
 
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   Jolene Boldt 
 
 
 Trustindex verifies that the original source of the review is Google.  I highly recommend Josh from Integrated Hypnosis. He truly helped me learn to manage my stress and anxiety. I have always had high anxiety and suffered from extreme test anxiety. Josh helped me find the root causes of my anxiety and also helped me develop multiple tools for me to use to help manage these stressful times. It has been about 4 months since My last appointment and I have still been utilizing these tools everyday. I did use these relaxation tools before and even during my boards exam to become a Certified Registered Nurse Anesthetist. I finally feel that I have control over my anxiety.
  
 
 
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   Devyn Levin 
 
 
 Trustindex verifies that the original source of the review is Google.  Josh was great—He really listens to you and personalizes your experience every session to suit your exact needs. Before going to him, I struggled with anxiety and insomnia, but after working with him, I have learned how to relax through the sessions, listening to his online resources, and he taught my brain how to relax before sleep and in stressful situations. He is very professional and lets you know what to expect during the sessions and is very concerned with your overall wellbeing. I went from staying up all night worrying to sleeping like a baby after all of my sessions and even after I have completed this regimen. I am still sleeping well weeks after the courses I took with him, he is outstanding in his field and I am so thankful for his expertise and helping me end my sleepless nights. Highly recommend working with him if you, too, want to ease your stress/anxiety and train your brain to go back to normal sleeping patterns. Thank you, Josh!
  
 
 
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   Elise Nicole 
 
 
 Trustindex verifies that the original source of the review is Google.  Josh is a very gifted hypnotherapist!! He balances professionalism and personal rapport so well that I felt both safe and comfortable with him immediately. I also felt like he has a genuine interest in helping me to meet my goals and he really tailored the whole process to what I need, personally. Josh has a special quality to his voice that is calm and reassuring, but direct. It was very easy to relax into hypnosis and he was unconditionally present, and also very intuitive, throughout the whole process. It’s obvious that he is passionate about what he does and is highly skilled at guiding people in the direction they want to go in life.
I came to work with Josh for low self-esteem and issues connecting with others and I felt a tremendous difference within the first week, both inside of myself and in relationship to others. I’m noticing how much smoother, more natural and easy it is to be around people now and how much more at peace I am with myself.
It feels like winning the lottery, having the opportunity to work with someone so good at what they do and so sincerely interested in helping people reach their best potential. I highly recommend Josh to anyone-from any age or background-who wants to change their life for good.
  
 
 
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   Kelli Engebretson 
 
 
 Trustindex verifies that the original source of the review is Google.  I went to Josh with MN Hypnotherapy to help quit smoking after nothing else worked. I was a smoker for 26 years before my 1st session with Josh and am completely blown away with the results! I am happy to say that I am currently 7 weeks completely smoke free with zero cravings!  Along with my session I was given additional tools to use at home that I have found extremely helpful however have not needed to use them as much as I thought I would.  For anyone curious about quitting tobacco and wondering if hypnosis would work for you, I highly highly recommend & couldn’t be more pleased with my results!  The location is wonderful, easy to find and Josh is extremely easy to work with and quick to reply with any questions you might have about the process!

I had 1 minor set-set back/family crisis that got me started with smoking again for 1-2 weeks but Josh was very quick to get me back in for another session and I’ve been again smoke free ever since! I just can’t say enough positive things about how his process works and sets you up for success long term!
  
 
 
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   Nicholas Dau 
 
 
 Trustindex verifies that the original source of the review is Google.  I was a little skeptical of the process or if this type of therapy would even work. I could not be happier with the results. Joshua was amazing to work with and completely exceeded the results I was hoping for.
  
 
 
     Posted on Google  
   
   Michael McGivern 
 
 
 Trustindex verifies that the original source of the review is Google.  I had been having issues professionally when a trusted contact referred me to Josh. I didn't know what to expect going into this, but I am thrilled with my experience. X-Factor Hypnosis has opened me up to being more proactive, accepting, and focused with my goals. I will continue to work with Josh.
  
 
 
     Posted on Google  
   
   Kimberly Hendrix 
 
 
 Trustindex verifies that the original source of the review is Google.  I came to Josh after experiencing panic attacks while driving on the highway. I was desperate to get this under control and traditional therapy wasn’t making a noticeable difference. I’m so thankful I chose to work with Josh. He was very understanding and I felt he was invested in me and my issue. Our sessions ended a few months ago and I am now able to drive from MN to SD to see my family without panic and fear. The process is safe and the benefit is real. At no point was I unaware of what was taking place. I did a combination of face to face and video sessions. The anxiety was awful and I’m so thankful I engaged in this process with Josh. What a relief - literally.
  
 
 
     Posted on Google  
   
   Freddie Gotfredson 
 
 
 Trustindex verifies that the original source of the review is Google.  Josh is great. He is very professional in what he does and will help you get to the root of the issues that are causing your problem. Not only are the in-person sessions highly beneficial, but also some recordings he will give you to listen to in between sessions. Highly recommend his services.
  
 
 
     Posted on Google  
   
   Brent Skaja 
 
 
 Trustindex verifies that the original source of the review is Google.  Working with Joshua has been an outstanding experience.

Years ago, one of my mentors often talked about the impact a hypnotherapist had on him early in his career. That always stayed with me. My mentor later served in Vietnam, became an Army Ranger, competed in the 1972 Olympics, and went on to become a national championship-winning wrestling coach. Hearing him speak so positively about hypnotherapy made me curious about what it could do in my own life.

That curiosity eventually led me to Joshua.

Joshua is thoughtful, patient, and an exceptional listener. He took the time to understand what I wanted to work on and made the entire process feel personal rather than one-size-fits-all.

I've seen real changes in my mindset, habits, self-discipline, and the way I approach my life. Just as importantly, those changes have continued to build over time.

If you're considering hypnotherapy, I would absolutely recommend Joshua. Go into it with an open mind and be willing to engage in the process. I'm very glad I did.
  
 
 
     Posted on Google  
   
   A Fitz 
 
 
 Trustindex verifies that the original source of the review is Google.  I’ve had great results from working with Josh. He really listened to me when we talked about what I wanted to change and accomplish. It was a very comfortable experience. I saw results very quickly, sooner than I expected. I’m a recent client, so I am continuing to notice improvements. I started hypnosis to address some negative patterns of thinking that I wanted to change. It was a great decision to work with Josh at Integrated Hypnosis.
  
 
 
     Posted on Google  
   
   Ward Johnson 
 
 
 Trustindex verifies that the original source of the review is Google.  I learned helpful tools for managing stress and communicating, as well as getting access to an extensive library of content to utilize moving forward.
  
 
 
     Posted on Google  
   
   Bill Koch 
 
 
 Trustindex verifies that the original source of the review is Google.  If you're looking for new tools to create the positive change in your life that you know is possible, book an initial session with Joshua. He takes the time to help you refine your goals -- not just what you want to accomplish -- but how you will feel when you accomplish them.

If you're curious or intimidated about the hypnosis portion of Joshua's work, just know it's like talking to a friend you trust. And the more you build trust with Joshua, the more opportunities and tools you will have to make real change.

The best part about working with Joshua is that he makes you so comfortable that you start tackling new issues -- that are most likely related to the initial reasons you started working with him.  I started working with Joshua to uncover the "hidden" reasons why I kept getting myself into credit card debt. We then branched out from there to work on self-esteem and confidence issues that were all related.

Most importantly, Joshua helps you reveal the answers and tactics that you know -- that are already inside you. He then gives you practical ways to reinforce them.  One positive change builds upon the next!

Schedule an intro session and you'll see exactly what I mean.  Thanks for everything, Joshua!
  
 
 
     Posted on Google  
   
   Britt Sornberger 
 
 
 Trustindex verifies that the original source of the review is Google.  Joshua was kind and patient and listens to your needs fully. He was great to work with and gives you many tools to help you not only through the process but also for future healing. I worked with him to help with my extreme anxiety. I have a lot of work to continue to do but have been given wonderful tools and guidance to ways to get my life back in track. Thanks josh.
  
 
 
     Posted on Google  
   
   Jennifer Rogers 
 
 
 Trustindex verifies that the original source of the review is Google.  Loved my experience with Joshua Peters. Provided information and  resources and support at a difficult time in my life. I live near Chicago and our work together was all virtual/zoom. Highly recommend.
  
 
 
     Posted on Google  
   
   Josh Tinucci 
 
 
 Trustindex verifies that the original source of the review is Google.  I had a great experience with Joshua. He helped me methodically work through the issues I was facing and create my own internal tools for managing them.

I would recommend him to anyone seeking alternative methods for dealing with personal setbacks.
  
 
 
     Posted on Google  
   
   Sarah Clark 
 
 
 Trustindex verifies that the original source of the review is Google.  I came to Joshua because I was sick of my fear of public speaking holding me back in my work. His focus on executive coaching was a perfect fit and with his help I tackled a stressful project and "cracked the code" on my public speaking fears. This was a hugely successful professional development investment for me. I wish I had been able to do this earlier in my career and encourage others to work with him!
  
 
 
     Posted on Google  
   
   Nicholas Craton 
 
 
 Trustindex verifies that the original source of the review is Google.  The first picture shows a graph of my sales. The grey line shows the previous year, the blue line shows the current year. I had my first session may 12th. In only 3 weeks, my sales began to sky rocket, and all of the sudden I’m booking more clients then ever.

The second picture demonstrates what a day for me looked like before I went to see josh. A single consultation, which eventually led to a client. Not empty, but a far cry from what I wanted as a business owner. The third picture shows what my average week looks like now. I had so much business I had to expand my availability.

To what do I attribute my rapid change in success? My belief is that I’ve always been in my own way, and Joshua helped me realize that, and helped me to change that. I went from doing almost nothing to advance my business to creating new materials and working to improve my website and marketing strategy on an almost daily basis. I quit playing video games(which had always been a huge problem for me) and I stopped browsing YouTube/social media altogether(another big problem for me, and other people in my generation). Not only that, but I’ve been able to utilize and post on social media as a tool for success without ever feeling tempted to browse it. I’ve started writing a book, and work on it every night before bed, and the research I’ve done to write my book has helped me to do a better job with my clients. I no longer feel nervous or anxious before my sessions with my clients, I used to be afraid that they wouldn’t show up, and josh taught me ways of improving client attendance and helped me deal with my nerves.

If you want to understand why it is that hypnotherapy works so well, then you have to understand something about what hypnotherapy is. Everything we do and feel is a product of our habits, behaviors, and self talk, developed by years of associations and experiences. Hypnotherapy uses an almost dreamlike state of mind and powerful suggestive ideas to create new associative pathways in the brain, changing the self talk that takes, and ultimately the habits and behaviors. In situations where you used to say “I don’t want to do this” instead you say “I’m okay with doing this” and then eventually “I’m excited about doing this.”
  
 
 
     Posted on Google  
   
   peter sterling 
 
 
 Trustindex verifies that the original source of the review is Google.  As the owner of 2 Businesses that require me to promote my products and services in person, on the phone, as well as on social media. I have a special needs child who is wonderful, however I'm also on high alert a lot.  I found myself stuck, over thinking and unable to pick up the phone. I was really impressed with Joshua's process, his transparency, and empathy about what I was going through. Then taking his knowledge and skill and creating a plan and tools to help me overcome my fear, anxiety and over thinking. I am now free of many of the things that have held me back and I still have access to the tools to continue growing. All of my businesses are thriving and most importantly I feel comfortable in my own skin again. Worth every penny. Thank you Joshua and your X-Factor Hypnosis system
  
 
 
     Posted on Google  
   
   Jenna Reiter 
 
 
 Trustindex verifies that the original source of the review is Google.  I went to Josh for anxiety associated with flying but it was more than that, my anxiety was hindering me in every aspect of my life. After a few sessions and over a year later, I am still able to fly with no anxiety and my anxiety in general has gone away for the most part. Rarely if any issues.
  
 
 
     Posted on Google  
   
   Bryant Harvey 
 
 
 Trustindex verifies that the original source of the review is Google.  Before coming to Josh, I had overwhelming anxiety and stress with numerous things in my life. I had read a couple books, tried online practices, meditation, pretty much everything on my own. Josh was very welcoming. I enjoyed his process and using his own experiences that I could relate to too make sense of where I was mentally. The hypnosis portion of each session was very "zen" is the best way I can explain it. Digging deep and bringing things to the surface felt extremely good. Each week I went through different breathing techniques and various guided meditations. I can say after 6 weeks I feel more confident in my mind and what I'm feeling when something triggers that stressful/anxiety filled situation. I highly recommend Josh to anyone that is currently at a road block for what to do with stress and especially anxiety.

Thanks for the sessions and tools, Josh. It was great!

Harv
  
 
 
 
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