what others experience
here's what happens when you update the patterns beneath your behaviors
EXCELLENT
91 reviews
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Brent SkajaSeptember 1, 2026Working with Joshua has been an outstanding experience. Years ago, one of my mentors often talked about the impact a hypnotherapist had on him early in his career. That always stayed with me. My mentor later served in Vietnam, became an Army Ranger, competed in the 1972 Olympics, and went on to become a national championship-winning wrestling coach. Hearing him speak so positively about hypnotherapy made me curious about what it could do in my own life. That curiosity eventually led me to Joshua. Joshua is thoughtful, patient, and an exceptional listener. He took the time to understand what I wanted to work on and made the entire process feel personal rather than one-size-fits-all. I've seen real changes in my mindset, habits, self-discipline, and the way I approach my life. Just as importantly, those changes have continued to build over time. If you're considering hypnotherapy, I would absolutely recommend Joshua. Go into it with an open mind and be willing to engage in the process. I'm very glad I did.Posted on Google
Kelli EngebretsonAugust 31, 2026I went to Josh with MN Hypnotherapy to help quit smoking after nothing else worked. I was a smoker for 26 years before my 1st session with Josh and am completely blown away with the results! I am happy to say that I am currently 7 weeks completely smoke free with zero cravings! Along with my session I was given additional tools to use at home that I have found extremely helpful however have not needed to use them as much as I thought I would. For anyone curious about quitting tobacco and wondering if hypnosis would work for you, I highly highly recommend & couldn’t be more pleased with my results! The location is wonderful, easy to find and Josh is extremely easy to work with and quick to reply with any questions you might have about the process! I had 1 minor set-set back/family crisis that got me started with smoking again for 1-2 weeks but Josh was very quick to get me back in for another session and I’ve been again smoke free ever since! I just can’t say enough positive things about how his process works and sets you up for success long term!Posted on Google
Johanne Kaye McLeodApril 10, 2026I’ve spent a lot of time working on identity and the idea of a “next-level self,” and I’ve always believed in how powerful hypnosis and imagery can be. That’s what led me to the Your Next Level Self workshop with Minnesota Hypnotherapy, and I’m really glad I went. What stood out to me was how natural and grounded the whole experience felt. It wasn’t about overthinking or trying to force anything. It was about actually stepping into that version of yourself in a way that felt real and accessible. During the process, I could feel the shift happening, not just mentally but in my body. That made it so much easier to trust and stay connected to it afterward. I left feeling more aligned, more clear, and more connected to the direction I’m moving in. I’m really grateful for the space Joshua created and how he guided the experience. It felt supportive, intentional, and easy to be in. If you’ve been wanting to feel more connected to where you’re going, instead of just thinking about it, I would absolutely recommend this workshop.Posted on Google
Trish PerryApril 9, 2026The results were way beyond what I expected, but was hopeful I would get. I worked with Joshua on my health and eating issues. I have been a yo-yo dieter all my life. I've tried every diet you can imagine. I've been through therapy, eating disorder therapy, EMDR- you name it. Joshua's process was very effective. The hypnosis made me see things in ways I hadn't been aware of or considered before. I saw him for 3.5 months, lost 20 pounds and am in a different mindset than in the past. Thank you Joshua. I highly recommend giving hypnotherapy with Joshua a try-you'll love the resultsPosted on Google
Jennifer RogersFebruary 23, 2026Loved my experience with Joshua Peters. Provided information and resources and support at a difficult time in my life. I live near Chicago and our work together was all virtual/zoom. Highly recommend.Posted on Google
Josh TinucciFebruary 2, 2026I had a great experience with Joshua. He helped me methodically work through the issues I was facing and create my own internal tools for managing them. I would recommend him to anyone seeking alternative methods for dealing with personal setbacks.Posted on Google
NickDecember 22, 2025I came to Joshua when I was at a low point in my life. I had been dealing with panic disorder for around 8 years now. Joshua helped introduce me to a different way of therapy. His techniques for calming the body when in a crisis have been extremely useful to me. It feels better knowing that I have skills to cope better on a daily basis. Joshua has given me a new positivity to take forward in my mental health journey.Posted on Google
MaxDecember 5, 2025Joshua is phenomenal at what he does. I came to him for help with public speaking anxiety, and I’ve already seen incredible results and transformations within myself. I highly recommend him — the results are priceless.Posted on Google
Sarah ClarkNovember 7, 2025I came to Joshua because I was sick of my fear of public speaking holding me back in my work. His focus on executive coaching was a perfect fit and with his help I tackled a stressful project and "cracked the code" on my public speaking fears. This was a hugely successful professional development investment for me. I wish I had been able to do this earlier in my career and encourage others to work with him!Posted on Google
Britt SornbergerOctober 26, 2025Joshua was kind and patient and listens to your needs fully. He was great to work with and gives you many tools to help you not only through the process but also for future healing. I worked with him to help with my extreme anxiety. I have a lot of work to continue to do but have been given wonderful tools and guidance to ways to get my life back in track. Thanks josh.Posted on Google
John IrelandSeptember 15, 2025Working with Josh really helped me calm my inner mind, focus on what I truly want, and realize that clarity isn’t about doing more—it’s about aligning with what matters most. His ability to listen deeply, guide without pressure, and create a space where I could untangle both business and personal thoughts has been powerful. After just a couple months, I feel more grounded, confident, and clear about my next steps. If you’re looking for someone who can help you cut through the noise and connect with your own inner direction, I can’t recommend Josh enough.Posted on Google
Carolyn BastickJune 3, 2025I was referred to Josh for help with chronic insomnia (10+ years) and depression. The consultation Josh provided prior to making the decision to work together was a generous hour of in-depth discussion, during which time it became clear to me that Josh was someone that I could trust. It was an easy decision! From a business standpoint, Josh has an excellent communication system (it would literally be impossible to forget an appointment!), and he provides a client portal which gives access to some great resources, including guided meditations. He offers in-person sessions that are super easy to book online. I met with Josh weekly, which allowed the learnings from the prior session to remain fresh in my head, and created a sense of momentum for our work. Josh has a truly extraordinary ability to really listen; to capture the key messages contained in your story, and then incorporate that information into your session. I felt heard, understood, and supported. I signed up for a 6-week program and my insomnia has not been magically cured. Josh walked me through some really tough work that shed light on how my past has framed the present, including trauma related to a bad horse riding accident. Despite the fact that Josh is not himself a rider, our sessions produced some insights and tools that have helped me navigate the fear I experience every time I get on my horse. We also did some really powerful deep state exercises that helped me let go of some negative childhood experiences. Importantly, the work I did with Josh has stayed with me, and I have since had some "lightbulb" moments which I would attribute to our sessions. I would be inclined to dispel the commonly-held views/myths surrounding hypnotism. I did not experience a trance-like state, but rather Josh expertly guided me each session into a deep, relaxed, and very safe space where I was open to viewing past experiences (including trauma) with a different lens. Be ready to commit yourself whole-heartedly to the process; wherever it may lead. Josh kindly challenged me on more than one occasion, and I believe these moments led to the highest take-home value. Thank you, Josh!Posted on Google
Lisa HellemMay 14, 2025As a newbie to hypnosis, Joshua made me feel very comfortable and understood during my sessions. While I am still a work in progress, I can recognize how my thoughts, self talk, and reactions in real life situations have positively changed.Posted on Google
Thompson MaesakaMay 7, 2025Joshua is phenomenal at what he does. I started working with him because I found myself in a perpetual cycle of leaning on healthy coping skills in times of stress, and backing off when I was out of stress. This led to a pattern of doing really well in life, and then slowly falling back to old habits and abandoning the behaviors that got me feeling/performing well again. He has not only helped me identify what underlying beliefs and experiences cause me to perpetuate this cycle, but he's augmented my toolbox and given me so many resources to help me continually improve instead of bouncing to extremes. I highly recommend him to anyone that is a busy professional looking to level and find a new gear.Posted on Google
C HartMarch 4, 2025Joshua is a phenomenal resource, I'm so grateful to have gotten connected with him. Before working with Joshua, I felt stuck in certain patterns of thinking and more limited in what I felt was possible for my life. Not only did I feel that he was clear, supportive and focused in his process, but he really helped me unlock new potential! I would highly recommend Joshua to anyone wanting to explore and activate new opportunities and perspectives.Posted on Google
John NessimDecember 13, 2024I recently finished my hypnosis sessions with Joshua Peters, and I’m so glad I took this step. When I reached out, I was feeling stressed and overwhelmed by the new challenges I kept facing. I wanted to gain clarity and feel more at ease. The results have been amazing. I feel noticeably calmer, more empowered, and I’ve gained a clear sense of direction. This has been a truly positive transformation for me. What I appreciated most about working with Joshua was his supportive and uplifting approach. He has a remarkable ability to guide you in a way that feels both effective and empowering. If you’re considering hypnosis, I highly recommend Joshua. It’s a powerful experience that can help you make meaningful changes. Thank you, Joshua, for helping me find clarity and calm!Posted on Google
Chrissy WeinerDecember 12, 2024I was overwhelmed with anxiety and had tried various ways to deal with it. I reached out to xFactor and am so happy I did. Joshua made me feel comfortable and that he genuinely wanted to help me. I felt better after the first session and more after each one. I highly recommend xFactor for anyone considering hypnosis. He is the best!!!!Posted on Google
S FischerNovember 26, 2024I reached out to Joshua to see whether hypnotherapy could be effective in helping me unblock myself creatively. My six sessions were transformational. We addressed a different nuance in each session with a trance focused on rewiring that association or response. I recommend putting in the time to do the prep work, the reps of recorded meditations and so forth, to set yourself up for success. The more you focus on where you want to get to, the more success you'll have. In the space of my initial sessions I experienced a fundamental shift in how comfortable I felt in public speaking, dialed back my anxiety baseline, and I played the piano again purely for the joy of it for the first time in years.Posted on Google
Hila KadoshOctober 31, 2024I am so grateful that I made the decision to see Joshua! For the past three years I have been dealing with certain fears and anxieties that were taking over my life. with Joshua's help, I was able to gain back control over my mind and teach myself how to let go of fears that I thought would be a part of my life forever. After six sessions together, I learned so much about myself, and was able to make incredible progress with hypnosis and have a more positive outlook on life. Above all, Joshua is such an amazing person! He made me feel extremely comfortable and safe to talk about anything that I wanted to work through. I honestly couldn't be more thankful that I found him and if you are considering it - just go for it!Posted on Google
Dawn BennettOctober 9, 2024I have had three sessions with Joshua, and he has been amazingly helpful. My negative self talk got out of control and I couldn't shift it myself. One session alone changed everything for me, and the other sessions have brought me deeper into joy and peace in my life, and excitement and motivation for my business. I am so appreciative of his skills and knowledge.Posted on Google
Netanel GuttOctober 3, 2024I am so happy that I came to see Joshua. To most, hypnosis may seem like a far stretch from reality, but if you have an open mind it can do wonders. Just after the first two sessions I could already see the positive impact it was having on my life. If you are thinking about trying it just do it!Posted on Google
Mel KesslerSeptember 21, 2024My work with Joshua was very helpful and the tools he provided me are still being uses well after my last session. Highly recommended.Posted on Google
Michael McGivernAugust 15, 2024I had been having issues professionally when a trusted contact referred me to Josh. I didn't know what to expect going into this, but I am thrilled with my experience. X-Factor Hypnosis has opened me up to being more proactive, accepting, and focused with my goals. I will continue to work with Josh.Posted on Google
Jason T Baker!April 26, 2024Hypnosis sessions were deep and powerful and really helped a lot. Was having performance anxiety and trying to reach new goals in my chiropractic practice. I was stuck at a plateau and Joshua's X-Factor Hypnosis definitely helped. Helped me break out of my comfort zone and I'm on the path to my next goal.Posted on Google
Gregg KApril 3, 2024Highly recommended! If you are thinking hypnosis may help, see Joshua. You will be pleased. He is personable to the degree you feel like his only patient.Posted on Google
Jai McPheronFebruary 23, 2024Working with Joshua was super helpful in helping me tame my intense mind. It was interesting to witness my improvement each week. The 6 week hypnotherapy was crucial in me being able to not only witness my mind but be able to make the choices differently then my survival/trauma mind was suggesting!Posted on Google
Alexandra YoungbloodFebruary 8, 2024Before I reached out for X-Factor Hypnosis, I was feeling incredibly stressed out due to my fear of public speaking. It was affecting my business and personal life, causing me a great deal of anxiety and limiting my opportunities for growth. The results I've experienced have been truly transformative. Working with Joshua I've been able to overcome my fear of public speaking and now feel confident and empowered whenever I need to speak in front of others. I'm no longer held back by anxiety, and I'm able to pursue opportunities. What I liked most about the process was how effective it was. The sessions were tailored to my specific needs and goals, and I could feel myself making progress with each session. The techniques and strategies I learned have been invaluable in not only overcoming my fear of public speaking but also in other areas of my life. If you're thinking about doing this work, I would highly encourage you to go for it. Hypnotic coaching can be incredibly powerful in helping you overcome obstacles and achieve your goals. Be open-minded, trust the process, and be prepared to put in the effort – the results are so worth it.Posted on Google
Jenna ReiterFebruary 2, 2024I went to Josh for anxiety associated with flying but it was more than that, my anxiety was hindering me in every aspect of my life. After a few sessions and over a year later, I am still able to fly with no anxiety and my anxiety in general has gone away for the most part. Rarely if any issues.Posted on Google
scott wieleDecember 13, 2023I went to Joshua to help with a driving phobia ( it was getting worse ). He gave me exercises to do in stressful situations and in the first hypnotherapy session, we began to work on the phobia. After the this session I was about 50% better. By the 2-3rd session , it was eliminated. GONE. I have tested my newly developed skills virtually everyday and I am amazed!! It was an incredibly positive experience overall, and an additional PLUS is I can apply it to any other life situation! I would HIGHLY recommend Joshua with any obstacles you are faced with. He sincerely CARES about you and your progress and you will conquer not only your initial challenge but he will teach you skills you can apply to any others you are currently dealing with. Joshua is the BEST! It was an AMAZING experience for me and it will be for you too.Wait until you visit the CONTROL ROOM!!!!!!Posted on Google
Sky House Herb School & ApothecaryNovember 20, 2023I came to hypnosis looking for support with focus, presence, and communication. Joshua led me through 6 hypnotherapy session and I was amazed how each week I made huge leaps in each of these areas. I really enjoyed the process of learning to work with my subconscious to see why I was holding on to unhelpful patterns to thinking and being and to show my subconscious new ways that were more reflective of who I wanted to be. I would highly recommend working with Joshua if you want to break old patterns and step into a new version of yourself. I am so grateful for this experience and I now have tools I can use daily to maintain the work we did in our sesions.Posted on Google
Charlie SarroNovember 11, 2023I was looking for help with my anxiety I had about flying. At one time I flew without any issues, then I started to fear flying. Joshua was able to provide the help I needed to fly again without fear. Since Joshua help me I have taking two flights without any issues. Thank You Joshua for your guidance and help. CharliePosted on Google
Curt VogelNovember 2, 2023The experience was amazing. I would definitely recommend Josh. He really cares about this patients.Posted on Google
Ward JohnsonNovember 1, 2023I learned helpful tools for managing stress and communicating, as well as getting access to an extensive library of content to utilize moving forward.Posted on Google
Jason GerardOctober 24, 2023Detailed, professional, and a good listener. Great to work with.Posted on Google
Robin HartlAugust 4, 2023What a wonderful experience. Working with Joshua was more effective than therapy. He was able to help me with my issues and I feel more confident and relaxed after my sessions. Highly recommend!Posted on Google
Taylor HarwoodJune 24, 2023Working with Josh was a great experience. By working with Josh, I was able to gain the tools to assist me with the anxiety I was dealing with in a few areas. I was able to learn how to use meditation to make me more productive, and have now made it a part of my routine. I would recommend Josh to anyone committed to making a positive change in their life.Posted on Google
Kim ThooftMay 23, 2023I came to x-factor to get help with a phobia I was facing that hindered my relationship and ability to care for my family and children. I didn’t know what to expect but Josh definitely exceeded my expectations. We unpacked trauma from when I was a child and I was able to identify the root cause of my fear and while this wasn’t the miracle cure I was unrealistically looking for it was definitely a step in the right direction and I will forever be grateful for his help!Posted on Google
Justin CoxApril 14, 2023Like many, I didn’t know what to expect going in, but when I started working with Josh, I knew he was going to help me in ways that I wouldn’t anticipate. From giving my tools to help my procrastination to helping me strengthen my emotional self, it was time and money well spent. Strangely, the thing he probably helped me most with was helping me process long held doubts and questions I had with my father. It went from mild blame and a touch of animosity to a deeper understanding and peace with a man who was deeply troubled, and helped me process those feelings in a way I don’t think would have been possible otherwise. I’m a better human after working with Josh, and I can be a better father now too.Posted on Google
Bill KochJanuary 4, 2023If you're looking for new tools to create the positive change in your life that you know is possible, book an initial session with Joshua. He takes the time to help you refine your goals -- not just what you want to accomplish -- but how you will feel when you accomplish them. If you're curious or intimidated about the hypnosis portion of Joshua's work, just know it's like talking to a friend you trust. And the more you build trust with Joshua, the more opportunities and tools you will have to make real change. The best part about working with Joshua is that he makes you so comfortable that you start tackling new issues -- that are most likely related to the initial reasons you started working with him. I started working with Joshua to uncover the "hidden" reasons why I kept getting myself into credit card debt. We then branched out from there to work on self-esteem and confidence issues that were all related. Most importantly, Joshua helps you reveal the answers and tactics that you know -- that are already inside you. He then gives you practical ways to reinforce them. One positive change builds upon the next! Schedule an intro session and you'll see exactly what I mean. Thanks for everything, Joshua!Posted on Google
Dewey GraffDecember 23, 2022So glad that we found Josh, as he is professional, knowledgeable, caring and can really make a profound difference in helping you understand yourself. The process is actually enjoyable. Josh can help you change the way that you look at the issues in your life, and help you work through and heal those issues. 5 Stars are not enough to express the understanding and satisfaction that Josh can bring to your life!Posted on Google
Robert GadtkeDecember 20, 2022You owe it to yourself to see how far you can go! When I called Joshua this summer, I felt like there was something holding me back. I was doing all the right things (at least I thought I was). I had a good education, worked hard, climbed the ladder, etc. But still, things just weren’t clicking for me. It felt like the universe didn’t want me to succeed. Then I found Joshua. He helped me realize the only thing holding me back was myself. His process isn’t magic. You won’t bark like a dog or get “fixed” in a day. It’s also not easy. You’ll need to have an open mind, be willing to learn, and recognize that you are A BIG PART of the problem. Seriously. You. Just like I was to me. But that’s how Joshua helps. He’ll teach you how to stop the self-sabotage, so you can have the life YOU WANT TO HAVE. It’s doable. Relatively simple. And it works, provided you do the work. Now, if you don’t do the work, it probably won’t help. But who’s fault is that, really? You can’t be a star, without at least a little burn. For crying out loud! Stop reading reviews and do it already.Posted on Google
Bryant HarveyNovember 11, 2022Before coming to Josh, I had overwhelming anxiety and stress with numerous things in my life. I had read a couple books, tried online practices, meditation, pretty much everything on my own. Josh was very welcoming. I enjoyed his process and using his own experiences that I could relate to too make sense of where I was mentally. The hypnosis portion of each session was very "zen" is the best way I can explain it. Digging deep and bringing things to the surface felt extremely good. Each week I went through different breathing techniques and various guided meditations. I can say after 6 weeks I feel more confident in my mind and what I'm feeling when something triggers that stressful/anxiety filled situation. I highly recommend Josh to anyone that is currently at a road block for what to do with stress and especially anxiety. Thanks for the sessions and tools, Josh. It was great! HarvPosted on Google
peter sterlingOctober 4, 2022As the owner of 2 Businesses that require me to promote my products and services in person, on the phone, as well as on social media. I have a special needs child who is wonderful, however I'm also on high alert a lot. I found myself stuck, over thinking and unable to pick up the phone. I was really impressed with Joshua's process, his transparency, and empathy about what I was going through. Then taking his knowledge and skill and creating a plan and tools to help me overcome my fear, anxiety and over thinking. I am now free of many of the things that have held me back and I still have access to the tools to continue growing. All of my businesses are thriving and most importantly I feel comfortable in my own skin again. Worth every penny. Thank you Joshua and your X-Factor Hypnosis systemPosted on Google
Kimberly HendrixAugust 22, 2022I came to Josh after experiencing panic attacks while driving on the highway. I was desperate to get this under control and traditional therapy wasn’t making a noticeable difference. I’m so thankful I chose to work with Josh. He was very understanding and I felt he was invested in me and my issue. Our sessions ended a few months ago and I am now able to drive from MN to SD to see my family without panic and fear. The process is safe and the benefit is real. At no point was I unaware of what was taking place. I did a combination of face to face and video sessions. The anxiety was awful and I’m so thankful I engaged in this process with Josh. What a relief - literally.Posted on Google
Susie JoseJuly 25, 2022I loved my experience with X-Factor Hypnosis. My stress level reduced by a lot right away, which was an added bonus! I could feel and see small changes in my life which included having better habits and I no longer am fighting with myself to do the things a want to be doing to get to my goal.Posted on Google
Cassie EdwardsonJuly 21, 2022I met Joshua roughly a year ago in a networking group. I’ve been seeing him for several months. I reached out to Josh for help with focus and to regain my confidence. Best decision ever! Here I was starting a new chapter in my life and I was all over the place, you could say I was a hot mess. I’d only been exposed to the entertainment version. I was not going to be put under and be made to bark like a dog, version. It was so not like that at all; Josh has such a calming effect; I immediately was put at ease, with results showing after just one session that continues to build. The tools he equipped me with, were so easy to put into use. I have empowered myself with seeing my self worth, abilities, with clear focus. I know where I want to go and who I want to be when I get there. Joshua illuminated the path. The best part, it all made so much sense to me. I have a renewed confidence opening doors of opportunity; I cannot thank you enough, for all your help.Posted on Google
Adam ElenbaasJuly 13, 2022Joshua has been amazingly helpful. I couldn't recommend his work highly enough. It has been life-changing and profoundly positive for me! I will continue to work with him on and off to keep reinforcing the progress he helped me make in achieving my personal and spiritual goals!Posted on Google
eva knudsenApril 6, 2022I've been to numerous hypnotists prior to Joshua but he is right at the top. He takes the time to get to know you and find out what works best for you. He doesn't try for the quick fix, instead working with you to figure out where the problems are coming from. I would highly recommend him.Posted on Google
Heidi HempelApril 4, 2022Josh really helped me out with multiple issues I was experiencing at the time. I’m finding myself to be more calm in stressful situations and able to stay grounded and present when I need to be. This is an ongoing process and it takes “work” to maintain and to achieve your goal, and I still have a ways to go. However, I would recommend Josh’s service as a wonderful starting point to get the process going and to learn how to change your “pathways” to create the outcome you’re seeking.Posted on Google
Rose McKinneyJanuary 22, 2022I never really liked driving; it was just a necessary reality of living and working in the Twin Cities. Yet I wasn’t anxious about it – until I began having panic attacks while driving and found myself relying on others to give me rides. I needed a better solution and looked into several options. I was intrigued by the approach offered by Joshua Peters, The X-Factor Coach. Within a few sessions, I was driving again without concern and even enjoying it, appreciating the freedom and the confidence it provided. Moreover, the process itself was relaxing and confidence-building. I showed up each week with positive anticipation and left with an extra pep in my step – calm, confident and ready for whatever might come my way and for whatever I hoped to manifest in my life. Joshua’s process ignited a welcome growth spurt that I didn’t expect. What I learned from Joshua surpassed the driving issue by integrating core aspects of my personal and professional life. Joshua is a gifted coach who works well with business owners because he understands our drive to succeed and the many roles and responsibilities that we shoulder. He is fully committed to the client’s goals; he is empathetic, kind and caring, yet direct and focused in helping you move forward. He is generous with his time and provides many tools and resources, including videos, e-books and audio recordings. Our conversations were thought-provoking, with ample opportunity for reflection and for transformation.Load more